AUGUST Schedule
    Check out what's going on this month.
    Here's our schedule-at-a-glance: AUGUST Schedule

Ready for a Challenge?
We're getting a group together to complete this year's MudBugRun at Hagan Stone Park in September.  JOIN US in the 10am heat under team "Gold Standard Fitness"

ESSENTAIL OILS  - Sat. Aug. 23rd 10am-12noon
We've got an open house coming up for you to  learn about essential oils and their place in your home.  Check out the flyer and RSVP to hold your spot:
MEDICINE CABINET MAKEOVER
We're happy to offer online scheduling and more at our MindBody Fitness site:  CLICK HERE to access it

We're active on Facebook and post daily tips, advice, and special promotions.  Find us HERE.

We  offer a weekly newsletter full of tips, recipes, & more! 
Your fitness and health are our top priority!  We  offer the area's only exclusive small group training studio and personal training expertise.  You'll get the benefits of group training - encouragement, motivation, and support - plus all the perks of working with a certified personal trainer.  Your fitness plan is tailored to meet your needs and abilities and your results prove it.  When only the best will do, look for the GOLD STANDARD!

Please email us with any questions.
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