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We also have an Instagram page where workouts, motivation, and tips are posted daily! Plus a YouTube page and more! Check out the links button for more info!
Your overall health is my top priority! I offer the area's only exclusive small group training and personal training studio. Whether you're training with others or on your own, you'll get the latest science-based workouts and nutrition advice to meet your individual needs and get results. This is not a gym and you'll always be treated like family. Your fitness plan is tailored to meet your needs and abilities and your results prove it. When only the best will do, look for the GOLD STANDARD!
Please call email me with any questions.
We are the GOLD STANDARD in FITNESS
Keeping Fitness Personal
SMALL GROUP SCHEDULE:
Groups meet at 8am live and on Zoom MWF.
Our group sizes are limited so contact me ASAP if you want a spot!