Check out what's going on this month. 
     Here's our schedule-at-a-glance: MAY

NEW Metabolic Effect Program
We have NEW programs to get the fat off once and for all! This diet and exercise program has proven results.  Choose from in-home/online, in-studio/small group, or personal training/coaching options. Check out the ME link on the left and EMAIL ME for more info!
We're happy to offer online scheduling and more at our MindBody Fitness site:  CLICK HERE to access it 

We're active on Facebook and post daily tips, advice, and special promotions.  Find us HERE.

We  offer a weekly newsletter full of tips, recipes, & more!  
Your fitness and health are our top priority!  We  offer the area's only exclusive small group training studio and personal training expertise.  You'll get the benefits of group training - encouragement, motivation, and support - plus all the perks of working with a certified personal trainer. Our small group classes average 6-8 people per class so you get more of what you need than in the bog-box gyms. Your fitness plan is tailored to meet your needs and abilities and your results prove it.  When only the best will do, look for the GOLD STANDARD!

Please email us with any questions.
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