We have NEW programs to get the fat off once and for all! This diet and exercise program has proven results. Choose from in-home/online, in-studio/small group, or personal training/coaching options. Check out the ME link on the left and EMAIL ME for more info!
We're happy to offer online scheduling and more at our MindBody Fitness site: CLICK HERE to access it
We're active on Facebook and post daily tips, advice, and special promotions. Find us HERE.
We offer a weekly newsletter full of tips, recipes, & more!
Your fitness and health are our top priority! We offer the area's only exclusive small group training studio and personal training expertise. You'll get the benefits of group training - encouragement, motivation, and support - plus all the perks of working with a certified personal trainer. Our small group classes average 6-8 people per class so you get more of what you need than in the bog-box gyms. Your fitness plan is tailored to meet your needs and abilities and your results prove it. When only the best will do, look for the GOLD STANDARD!