NOVEMBER Schedule
    Check out what's going on this month.
    Here's our schedule-at-a-glance: NOVEMBER



We're happy to offer online scheduling and more at our MindBody Fitness site:  CLICK HERE to access it

We're active on Facebook and post daily tips, advice, and special promotions.  Find us HERE.

We  offer a weekly newsletter full of tips, recipes, & more! 
Your fitness and health are our top priority!  We  offer the area's only exclusive small group training studio and personal training expertise.  You'll get the benefits of group training - encouragement, motivation, and support - plus all the perks of working with a certified personal trainer.  Your fitness plan is tailored to meet your needs and abilities and your results prove it.  When only the best will do, look for the GOLD STANDARD!

Please email us with any questions.
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