Individual Personal Fitness Training
Your body is unique and your fitness needs are my top priority.  Personal Training includes a detailed initial evaluation when we will assess your current fitness status, determine your body composition, discuss your previous history with fitness, analyze your lifestyle and barriers, and set short and long term goals for you.  You'll get individualized training sessions which include strength training, cardio training, and nutrition with periodic re-assessment and goal setting.  You'll get the accountability and motivation you need to reach and exceed your goals.


Group Personal Training
Team training helps you get the benefits of personal training, but at less cost and with the motivation and camaraderie of a small group working with you.  Groups can be 4-6 people with common goals.  Teams are set each month, so you're never stuck with a long term contract. Team challenges and goal-setting will help keep you moving toward your goals.  Periodic weight and body fat checks, plus nutrition tips and challenges are included!  


Nutrition Consulting
Exercise alone is not enough to lose weight or maintain a healthy lifestyle.  As registered nurse, Certified Metabolic Effect Nutrition Consultant, and Keto-Coach I can offer you the best and latest nutrition information in a program that's best for you that will give you the edge in your fat-burning goals.  Check out the "Nutrition Consulting" or  "Lifestyles" tab to learn more.


Exercise is Medicine Programing
Sedentary lifestyles are killing us!  The American College of Sports Medicine has created special programming for people with medical conditions such as heart disease, diabetes, cancer, and more in order to encourage active lifestyles in a safe setting.  I am credentialed Exercise Is Medicine professional, and as a nurse can help you make the lifestyle changes you need to make to improve your health. Contact me for details.
Our Services
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Let me help you schedule the right workout plan to meet your needs.  I'd love to meet with you to talk about your goals, schedule, and budget to help you get on the road to success.  Schedule your FREE CONSULTATION now!