About Us
5403 White Blossom Drive
Greensboro NC 27410
(336) 549-6460


Appointments Only.
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Cathy is the owner of Gold Standard Fitness, and is certified in many group formats as well as personal training.  She's particularly passionate about educating clients on proper nutrition for optimal health and weight loss. She's earned ACSM Exercise is Medicine credential which provides a safe and trusted place for people with complex medical needs, or higher risk populations, to exercise.  She's can be found in various obstacle course races including Spartan and Tough Mudder races.  After struggling with weight loss and lifestyle changes, she's dedicated her life to helping others do the same. She specializes in small group fitness and the personal touch is the most important thing that sets her studio apart from the big box gyms.  As the mother of two and a nurse practitioner, she knows the challenges working parents face in getting and staying fit and healthy.  She wants to change the way people think of fitness - it's not an endpoint, it's a continuum, a lifestyle, and you can always do better!  
My own story could be yours! I've maintained an 80-pound weight loss for over 15 years!